Traditional therapy was really hard for me. Remembering things that I purposely forgot isn't something I enjoy doing in my free time. In the last several years I've come to appreciate therapy and have incorporated something I love to do (Art) into my reflection process. 

Making rings allows me to quiet the noise and reflect on my day, life, or nothing at all. Accepting the fact I needed therapy saved my life and the process of making rings helps me understand all the Reasons WHY. 

Thank you for your support and visiting MyRingTherapy.com